Friday, November 15, 2024
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HomeSleepHow Your ‘Sleep Style’ Can Determine Your Long-Term Health

How Your ‘Sleep Style’ Can Determine Your Long-Term Health

photo of African-American woman sleeping in bed.

The way you sleep – or don’t — can be surprisingly impactful. The type of sleeper you are may profoundly influence the roadmap your health takes for a decade or longer. Here’s what to know.

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